what is a yoni steam // bajo?
yoni steam is more than just squatting over herbs -- it is a ritual of self care steeped in tradition and spiritual value
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in the video, i share the tradition in which i came into my womb care and center the sacred practice of working with plants for womb care and healing
Yoni steaming // bajos may support painful menstruation, postpartum recovery, irregular cycles, pelvic pain, and vaginal dryness. It assists in reducing old blood from the womb after menses, fertility management, speed healing and toning after birth or womb trauma, treating chronic vaginal and yeast infections and maintain healthy odor. Also helps with the healing of hemorrhoids. It may increase cervical fluids, relax vaginal canal and cervix, nourish and tone the uterine lining, and tighten vaginal muscles.
in the video we cover
what you'll need
a journal on hand
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a pot of some kind available, large enough to hold 4 cups of water that you can squat comfortably over
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a long skirt/ dress/blankets that you can squat comfortably in and wrap around you
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a safe cozy place in your house where you can be in private without disruption​
offerings to bring
honey
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fresh fruit (oranges, citrus, coconut, watermelon )
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coconut water or milk
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tobacco
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dates
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fresh water
the step by step process
how to prepare the steam
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altar creation
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proper sitting position
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prayers and invocations
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benefits of the steam
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integration questions and guidance
